Exercise to Relieve Back Pain - How to Stretch to Relieve Back Pain

Most back pain is the result of muscle strains or sprained ligaments and is resolved within about 6 weeks under a physician's care. Sometimes, however, back pain is the result of sitting or standing in one position too long, and some good stretches may alleviate the pain. If you have determined that your back pain isn't the result of an illness or injury, try a few of the following stretches.

How to Treat Lower Back Pain

Four out of five Americans develop lower back pain. Lower back pain can be caused by many factors such as strain, bad posture, slipped discs and a previous injury. With a little time and effort you can be up and running free of pain without doctors or prescriptions.

Things You'll Need
- Heating pad
- Ice pack or plastic bag
- Over-the-counter pain killers

How to Relieve Lower Back Pain

Approximately 80 percent of Americans experience back pain in their life. Back pain can occur for many reasons including standing or sitting for long periods at a time, an injury, being overweight, or it can occur because of a disc problem which can require medical professional help.

This article is going to focus on more general back pain experienced by most people. Low back pain can occur when the ligaments in the back become weak. Ligaments hold the spinal cord in place, and when a muscle weakens, vertebrae can get out of place and cause pain.

The pain can be debilitating. Read on for some steps that can be taken to relief some or all of the pain experienced.

How to Cure Back Pain

Most of us will suffer from back pain sometime during our lives, probably more than once. Fortunately, the majority of us can cure our back pain at home with rest, over-the-counter (OTC) medicines and other simple remedies. 

For those who suffer from extreme, ongoing pain, doctors may prescribe prescription drugs and more intensive therapy. Surgery also remains an option for those who suffer from severe, ongoing back pain that does not respond to less drastic measures.